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National level powerlifter and certified personal trainer with over 7 years of coaching and personal training experience working with a diverse group of people in the health and fitness industry.  This is in addition to a sports and athletic background that spans over 13 years.  Since becoming a personal trainer in 2014, my ultimate goal has always been to help people become the best version through fitness and training the right way.  I believe in a holistic approach to health and fitness that gives importance to the place of proper nutrition, cardio training, functional training and strength training being utilized simultaneously and systematically to achieve an optimal level of health, strength and performance. This is possible for everyone. 

I hope I can share this passion with you as your coach to guide you as you discover the possibility of an optimal fitness lifestyle where you can be both strong and healthy. 

Some  of my credentials;

- Bachelor's degree in Health sciences

- Certified Personal Trainer (BCRPA)

-  Corrective Exercise Specialist (NASM)

- Fitness Nutrition Specialist (NASM)

- FMS 1 Certified

- Standard First Aid, CPR C, AED.

- BCRPA Weight Training Instructor,

Best Lifts/Performances

Barbell Back Squat - 635lbs

Barbell Bench Press - 370lbs

Barbell Deadlifts - 675lbs (Sumo and Convential stance)

Hex Bar Deadlifts - 755lbs

81 Push ups in a row

35 Pull ups in a row

51k steps taken in one day

Some Events Completed:

Canadian Powerlifting Union Nationals 2019 - 5th place

Multiple Provincial Gold medals in the 83kg class

Survival of the Fittest Trail Race 25KM

Tough Mudder 10miles/24 Obstacles

Redbull 400 Whistler